Life regression is a therapeutic technique that involves hypnotic state and visualization to access subconscious memories.

 It can help clients to explore different life parts from early ages to a present moment in different aspect of their lives. This process may retrieve suppressed past memories. During the session you will be navigated to integrate and resolve issues through them. 

 

On the other hand, this practice is also rooted in the idea of reincarnation, suggesting that a person’s soul has lived through multiple lifetimes, and experiences or unresolved issues from those lives might influence their current one. You will be guided back into your childhood, into the womb, and deeply forgotten past lives.

 

Life Regression offers a way to explore the subconscious mind, potentially uncovering hidden memories, beliefs, or impressions that influence one’s current reality.

 

Types of Regression: 

 

• Age Regression: Can take a client back to some significant time in their life to remember and review events from the past that have been partly or totally forgotten. It is a great tool reconnect to 

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• Inner Child Regression: Going down in the memory lane and healing emotional wounds. Explore dormant or lost opportunities. Reconnect with your younger self and bring closure and bring fresh perspective or different scenarios into the client´s life.  And deeper understanding how past experiences have shaped you. 

 

• In-utero/Prenatal Regression: Some clients can dive deep within and recall memories far beyond the time they were born. Such session can be an opportunity to explore the experiences, which has a profound effect on current life, with no records of history. Let’s say deep fear or paranoia. 

 

• Past Life Regression: Based on believe reincarnation, some clients recall ideas of soul travelling through multiple physical lives, life forms or even objects. May provide insight into dynamics with loved ones or others or offer a sense of purpose of   soul´s journey. Gaining Insight and offering a broader perspective on life’s challenges and spiritual growth.

 

 

Life Regression Therapy can help with various issues:

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• Emotional Healing can help individuals process emotional pain or trauma that they feel might be rooted in a past life. Recalling and exploring past experiences, often from childhood or previous stages of life, to identify and address unresolved and stagnant emotional issues. The therapy is rooted in the belief that certain memories, whether conscious or subconscious, can influence current behaviours, thoughts, and emotions.

 

• Phobias and Fears: It may uncover the origins of unexplained fears or anxieties, offering a sense of resolution. For example, fear of animals, insects or nail biting etc, and many more.

 

• Stress and Anxiety Relief: It can provide a sense of closure or relief from unresolved feelings or uncertainties.

 

• Understanding Patterns: May help clients identify recurring patterns or behaviours in their current life that could be influenced by past-life experiences.

 

• Relationships: Some people gain insight into complex relationships, believing they may have known certain individuals in previous lives. Family dynamics.

 

• Spiritual Growth: Self-Discovery and deeper connection with one’s soul and spiritual path.

 

• Purpose and Meaning: Many report gaining a clearer understanding of their life purpose or mission.

 

• Inspiration and Creativity: Some people experience vivid, imaginative visions that spark creative ideas or solutions.

 

• Talent Exploration: It might explain seemingly innate talents or skills.

 

 

How It Works:​

 

Once you set the goal, you will be guided into gentle relaxation. This will allow the client to recall memories and emotions more vividly, bypassing conscious defences.

Using guided visualization and asking questions to uncover past life memories.

 

We will be revisiting specific memories, or time periods and focus may be on significant events related to the client’s current struggles (e.g., childhood trauma, relationships, or patterns of behaviour).

 

Gradually the client will be more easily describing images, feelings, or situations, that arise, which are interpreted as events from a past life.

 

The client is encouraged to re-experience and describe the emotions, thoughts, and sensations tied to the past events.

 

I will facilitate the experience to process feelings, and help to uncover perspectives from within, and helping them release unresolved emotions.

 

Through techniques like reframing, forgiveness, or visualization, I will assist the client in resolving the impact of past events.

 

The goal is to bring clarity, healing, and closure, which can reduce symptoms like anxiety, phobias, or self-limiting beliefs.

 

We will end by integration and insights gained during the session, and discussed how to understand, and how they might relate to present-day challenges, emotions, or patterns.