Hypnotherapy is a therapeutic technique that can support healing and improvement in physical, emotional and psychological conditions.  It can help to create focused attention and deep relaxation in a client and help explore their subconscious thoughts, emotions and behaviours. In such state a client is more receptive to positive suggestions.

 

Hypnotherapy can help with various issues:

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1. Emotional and Psychological Healing

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• Anxiety and Stress: promote relaxation, reduce anxiety symptoms and can help manage stress.

 

• Depression: It may help uncover and reframe negative thought patterns or address root causes of depression feelings.

 

• Phobias and Fears: Hypnosis can desensitize triggers and reduce irrational fears.

 

• Trauma: Can help to assist in processing and releasing trauma in a safe, controlled environment.

 

2. Behavioural issues

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• Addictions: It can help to empower quitting smoking, alcohol, drug use by altering through patterns and triggers.

 

• Weight loss and eating Habits: it can be assisted in promoting healthier eating habits, reducing cravings, and addressing emotional eating.

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• Sleep disorder: Conditions like insomnia can improve with hypnosis by promoting psychical and mental relaxation, reducing thought rumination, mental grounding. After the session some clients experience vivid dreaming and deeper sleep.

 

3. Habit control 

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• Breaking Bad Habits: like nail-biting, teeth grinding… can be addressed through hypnotherapy.

 

• Improving Focus and Productivity: Hypnosis can enhance concentration and reduce procrastination.

 

• Physical activity: It can help to empower the client to start a new chapter in life. Starting to introduce a healthy physical routine, like being more outdoors, going to the gym or that long desired classes membership.

 

4. Self-Esteem and Confidence

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• Public Speaking: Hypnosis can reduce performance anxiety and boost confidence in public speaking or presentations.

 

• Self-Worth: It can help a client reframe negative self-perceptions and foster a strong sense of self-esteem

 

How it works:

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During a session, the practitioner may guide a client through relaxation techniques, deepening the breath, visualisations. When achieved, a deepened relaxed state, the conscious mind takes a step back, allowing access to the subconscious, where beliefs, memories, and automatic behaviours reside. 

Being fully aware of the process of hypnosis, a client has the full support from the practitioner and a safe space allowing to help to reprogram thoughts pattern, reduce negative emotions and empower positive change. Like defueling excessive emotional charge from the memory and bypassing critical mind.

After a gradual awakening and emerging to a more focused and refreshed state, the client is in a position to receive positive suggestions, or work to uncover underlying psychological patterns or traumas to promote POSITIVE CHANGE!